Getting time to eat can be hard in the hectic schedule of a new mom. Sometimes it’s just easier to get some takeout or a bag of chips but if you want to lose the pregnancy weight then try one of these six snacks.

Calendula (Calendula officinalis), has several aliases, like pot calendula, pot marigold, Garden Marigold, Gold-Bloom, Holligold, Marigold, Marybud, and Zergul. It has an orange or yellow flower and is native to the Mediterranean area.

Versatility of Vitamin D

Several recent studies have continued to support the link between Vitamin D and positive health issues ranging from lung health and new asthma treatments to the prevention of breast and colon cancer. For example, the research shows that daily intake of 1,000 units of Vitamin D cuts the odds of getting colon cancer by about half, and the chances of breast and ovarian cancer by about one third.